What to do with Whey?

Making a recent yogurt recipe left me with a few cups of whey and whey is one of those things that people talk about but never seem to get around to actually using.  I really didn't want to waste perfectly good (and nutritious!) whey...so off to Google it was.  There were a few REALLY GREAT ideas I've culled with some basic google-fu; follow me after the break for that adventure because I'm sold: whey is where it's at.

Reckoning Week 2

So...how did the menu plan work out this week?  Let's take a look...

	Breakfast	Lunch (Snacks)	Dinner
Monday	2 slices of Friendship Bread and Coffee	Almonds/roast soy bean mix, sugar snap peas, baby carrots, 2 string cheese (4 rich tea biscuits w/tea)	Pelmeni w/ sour cream, sauteed kale, cream cheese stuffed sweet peppers
Tuesday	Scone and Coffee	Sauteed kale, black beans and rice, carrots (string cheese, tea)	Chicken Picadillo, black beans and rice
Wednesday	Apple and Coffee	Chicken and Barley Soup / Sugar Cookie *	Chicken Picadillo, black beans and rice
Thursday	Mango slices, baby bell cheese and Coffee	Almonds/roast soy bean mix, sliced red and yellow bell pepper, baby carrots (3 string cheese w/tea)	Vegetable Stuffed Crepes
Friday	Scone and Coffee	Pizza Party at work! Freebie meal!	Heavy hor d'oeuvres and wine at a church function! Freebie meal!

* I admit, I didn't leave time to pack lunch that day.  I had to rely on the coffee shop downstairs.  Fail.  And crazy expensive.  Seriously, $4 for a cup of soup and a cookie.  Gah!

This was a performance week for me (meaning I had rehearsals or concerts every night except Friday).  Because of that, dinners had to be particularly quick and light.  Each recipe this week had to take under 30 min. to prep and cook..leftovers featured prominently.

Recipes and notes for this week after the jump...

Reckoning Week 1

So...how did the menu plan work out this week?  Let's take a look...

	Breakfast	Lunch (Snacks)	Dinner
Monday	1/2 of a left-over turkey sandwich w/cup of coffee	Almonds/roast soy bean mix, sugar snap peas, baby carrots, 2 string cheese (4 rich tea biscuits w/tea)	Pelmeni w/ sour cream
Tuesday	1 whole kiwi, a low-fat string cheese, and a cup of tea	Leftover pelmeni (4 rich tea biscuits w/tea)	Lamb ragout
Wednesday	1 Avocado w/s&p and a cup of tea	Almonds/roast soy bean mix, sugar snap peas, baby carrots, 2 string cheese (4 rich tea biscuits w/tea)	Roast Chicken and Gravy with Ratatouille
Thursday	2 slices of Friendship Bread and Coffee	Leftover Roast Chicken and Ratatouille	Thai Peanut Chicken and Noodles
Friday	2 slices of Friendship Bread and Coffee	Leftover Thai Peanut Chicken and Noodles (sugar snap peas, baby carrots, cup of tea)	Leftover Thai Peanut Chicken and Noodles

Recipes and notes for this week after the jump...